• The wisdom of letting go!

    Be like a tree, and let the old leaves fall,
    In their fading, find wisdom for us all.
    To cling too tightly brings sorrow and pain,
    But in letting go, there’s so much to gain.

    The past may weigh heavy, but it’s not ours to keep,
    Release it gently, and your soul will sleep deep.
    Like branches stretching toward the sky,
    We grow when we’re unafraid to say goodbye.

    For every leaf that drops, new buds appear,
    Change is a cycle we needn’t fear.
    In shedding the weight of what’s no longer true,
    We make space for the light, for growth that’s new.

    Let go of regret, let go of fear,
    In every ending, fresh beginnings are near.
    Like the tree in winter, stripped bare and cold,
    Know that in time, new stories unfold.

    In life, we learn not all can remain,
    But through each loss, we break free from the chain.
    The winds may blow, the storms may roar,
    Yet, by letting go, we stand even more.

    Hold onto hope, not the things that must fade,
    In this lesson, the path of peace is laid.
    For the leaves that drop will nourish the ground,
    And in their falling, true strength is found.

    True strength lies not in holding on, but in knowing when to let go. Life’s beauty is found in accepting change, embracing growth, and trusting that what’s meant for you will find its way.

    ✍️🏻Author | Mariam Meriam

    ~♡~ May you find some comfort here ... ~ Hantie

    #Life #Wellbeing #Health #Sprituality #MindBodySoul
    The wisdom of letting go!😇🥰 Be like a tree, and let the old leaves fall, In their fading, find wisdom for us all. To cling too tightly brings sorrow and pain, But in letting go, there’s so much to gain. The past may weigh heavy, but it’s not ours to keep, Release it gently, and your soul will sleep deep. Like branches stretching toward the sky, We grow when we’re unafraid to say goodbye. For every leaf that drops, new buds appear, Change is a cycle we needn’t fear. In shedding the weight of what’s no longer true, We make space for the light, for growth that’s new. Let go of regret, let go of fear, In every ending, fresh beginnings are near. Like the tree in winter, stripped bare and cold, Know that in time, new stories unfold. In life, we learn not all can remain, But through each loss, we break free from the chain. The winds may blow, the storms may roar, Yet, by letting go, we stand even more. Hold onto hope, not the things that must fade, In this lesson, the path of peace is laid. For the leaves that drop will nourish the ground, And in their falling, true strength is found. True strength lies not in holding on, but in knowing when to let go. Life’s beauty is found in accepting change, embracing growth, and trusting that what’s meant for you will find its way. ✍️🏻Author | Mariam Meriam ~♡~ May you find some comfort here ... ~ Hantie 🍁🍂🧡 #Life #Wellbeing #Health #Sprituality #MindBodySoul
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  • Codependent relationships are an unhealthy way of obtaining self-esteem and feelings of safety that deteriorate our identity and independence. One person is “troubled” and tends to absorb the other's energy and resources by behaving selfishly. #Life #Health #Wellbeing #Spirituality
    Codependent relationships are an unhealthy way of obtaining self-esteem and feelings of safety that deteriorate our identity and independence. One person is “troubled” and tends to absorb the other's energy and resources by behaving selfishly. 😇 #Life #Health #Wellbeing #Spirituality
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  • Is it mystical nonsense? #Life #Health #Spirituality
    Is it mystical nonsense?😇😃 #Life #Health #Spirituality
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  • "Empathic people are not born with a shielded heart, nor are they strangers to the world’s harshness. They become who they are because they have lived through the very things that threatened to break them. Their compassion was not inherited—it was carved from the stone of adversity. Each moment of rejection, every shadow of despair, became the raw material from which their empathy was gradually and painfully shaped. They know intimately what it means to be unseen, unheard, and misunderstood, and this knowing is what gives their kindness such depth and authenticity.

    In the silent hours, when hope felt farthest away, these souls discovered their true strength. They learned to be gentle when the world was anything but gentle to them. Where others might have built walls, they chose to keep their hearts open, even as they stood in the path of pain. Through every setback and sorrow, they listened to the quiet whisper of their spirit urging them not to harden. They learned that their softness was not a weakness, but a form of courage—one that required more bravery than anger or apathy ever could.

    Empathic souls are sculpted by contrast: darkness and light, loss and renewal, despair and hope. Their understanding of suffering is not theoretical—it is lived. They have sat with grief until it taught them how to comfort others. They have walked through loneliness until they vowed never to leave anyone else feeling unseen. Their empathy is born out of choice—a repeated, conscious decision to keep caring, keep reaching out, and keep nurturing compassion in a world that often values the opposite.

    These individuals do not just feel for others—they feel with them. When someone is hurting, they do not turn away; instead, they offer the steady presence that they once longed for. They recognize the unspoken pain in a trembling voice, the hidden sadness behind a forced smile. Their intuition is not mystical, but forged from years of paying close attention to their own suffering and the suffering of those around them. It gives them the extraordinary ability to connect, to reassure, to heal.

    Empathic people are living antidotes to cruelty. Where harshness has been sown, they plant gentleness. Where indifference reigns, they nurture understanding. They are the quiet healers, the ones who find broken wings and help them remember how to fly. Their gift is not just their ability to feel deeply, but their willingness to act on those feelings—to extend themselves for the sake of another, even when they have little left to give.

    Their empathy is a beacon that shines through the darkness. It is the hand that reaches out when all seems lost, the voice that whispers hope when silence threatens to consume. They do not judge the journey of others, for they know how winding and treacherous life's path can be. Instead, they offer acceptance, patience, and a rare kind of grace that asks for nothing in return. They understand that true connection requires vulnerability, and they are willing to risk the pain of caring deeply in order to bring light to someone else's world.

    Empathic souls have learned that compassion is a choice made again and again, sometimes in defiance of their own pain. They have discovered that to be soft in a hard world is an act of rebellion, a statement that love still matters. Their softness is not passivity—it is a deliberate stance, a refusal to let the world’s sharp edges turn them callous. Each time they choose kindness, they reclaim a piece of their own power and offer others permission to do the same.

    The world may never fully understand the quiet battles empathic people fight—the exhaustion of feeling so much, the burden of carrying others’ pain alongside their own. Yet, they persist, not for recognition, but because they know the world needs more tenderness. They are the living proof that there is another way to exist—a way rooted in connection, understanding, and radical acceptance.

    In the end, empathic people are the architects of hope. Every act of understanding, every gentle word, every moment spent sitting beside someone in their darkness, is a brick in the foundation of a more compassionate world. They have learned to transform their suffering into sanctuary, turning wounds into wisdom and scars into sources of light. Their journey is a testament to the truth that pain can be the birthplace of profound beauty and that the heart, though fragile, is also fiercely resilient.

    So when you meet an empathic soul, recognize that you are in the presence of someone who has walked through fire and chosen to become a healer rather than a destroyer. Their legacy is a living, breathing testament to the power of love—a reminder that even in the darkest of times, it is possible to turn lessons into light, and heartbreak into hope. Through their example, we are reminded that the world is in desperate need of more people who feel, who care, and who dare to be kind. In their presence, we find permission to soften, to heal, and to believe once more in the transformative power of compassion."

    -Steve De'lano Garcia

    #Life #Soul #Wellbeing #Spirituality #Health
    "Empathic people are not born with a shielded heart, nor are they strangers to the world’s harshness. They become who they are because they have lived through the very things that threatened to break them. Their compassion was not inherited—it was carved from the stone of adversity. Each moment of rejection, every shadow of despair, became the raw material from which their empathy was gradually and painfully shaped. They know intimately what it means to be unseen, unheard, and misunderstood, and this knowing is what gives their kindness such depth and authenticity. In the silent hours, when hope felt farthest away, these souls discovered their true strength. They learned to be gentle when the world was anything but gentle to them. Where others might have built walls, they chose to keep their hearts open, even as they stood in the path of pain. Through every setback and sorrow, they listened to the quiet whisper of their spirit urging them not to harden. They learned that their softness was not a weakness, but a form of courage—one that required more bravery than anger or apathy ever could. Empathic souls are sculpted by contrast: darkness and light, loss and renewal, despair and hope. Their understanding of suffering is not theoretical—it is lived. They have sat with grief until it taught them how to comfort others. They have walked through loneliness until they vowed never to leave anyone else feeling unseen. Their empathy is born out of choice—a repeated, conscious decision to keep caring, keep reaching out, and keep nurturing compassion in a world that often values the opposite. These individuals do not just feel for others—they feel with them. When someone is hurting, they do not turn away; instead, they offer the steady presence that they once longed for. They recognize the unspoken pain in a trembling voice, the hidden sadness behind a forced smile. Their intuition is not mystical, but forged from years of paying close attention to their own suffering and the suffering of those around them. It gives them the extraordinary ability to connect, to reassure, to heal. Empathic people are living antidotes to cruelty. Where harshness has been sown, they plant gentleness. Where indifference reigns, they nurture understanding. They are the quiet healers, the ones who find broken wings and help them remember how to fly. Their gift is not just their ability to feel deeply, but their willingness to act on those feelings—to extend themselves for the sake of another, even when they have little left to give. Their empathy is a beacon that shines through the darkness. It is the hand that reaches out when all seems lost, the voice that whispers hope when silence threatens to consume. They do not judge the journey of others, for they know how winding and treacherous life's path can be. Instead, they offer acceptance, patience, and a rare kind of grace that asks for nothing in return. They understand that true connection requires vulnerability, and they are willing to risk the pain of caring deeply in order to bring light to someone else's world. Empathic souls have learned that compassion is a choice made again and again, sometimes in defiance of their own pain. They have discovered that to be soft in a hard world is an act of rebellion, a statement that love still matters. Their softness is not passivity—it is a deliberate stance, a refusal to let the world’s sharp edges turn them callous. Each time they choose kindness, they reclaim a piece of their own power and offer others permission to do the same. The world may never fully understand the quiet battles empathic people fight—the exhaustion of feeling so much, the burden of carrying others’ pain alongside their own. Yet, they persist, not for recognition, but because they know the world needs more tenderness. They are the living proof that there is another way to exist—a way rooted in connection, understanding, and radical acceptance. In the end, empathic people are the architects of hope. Every act of understanding, every gentle word, every moment spent sitting beside someone in their darkness, is a brick in the foundation of a more compassionate world. They have learned to transform their suffering into sanctuary, turning wounds into wisdom and scars into sources of light. Their journey is a testament to the truth that pain can be the birthplace of profound beauty and that the heart, though fragile, is also fiercely resilient. So when you meet an empathic soul, recognize that you are in the presence of someone who has walked through fire and chosen to become a healer rather than a destroyer. Their legacy is a living, breathing testament to the power of love—a reminder that even in the darkest of times, it is possible to turn lessons into light, and heartbreak into hope. Through their example, we are reminded that the world is in desperate need of more people who feel, who care, and who dare to be kind. In their presence, we find permission to soften, to heal, and to believe once more in the transformative power of compassion." -Steve De'lano Garcia😇🥰 #Life #Soul #Wellbeing #Spirituality #Health
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  • The Wisdom Of Letting Go

    Be like a tree, and let the old leaves fall,
    In their fading, find wisdom for us all.
    To cling too tightly brings sorrow and pain,
    But in letting go, there’s so much to gain.

    The past may weigh heavy, but it’s not ours to keep,
    Release it gently, and your soul will sleep deep.
    Like branches stretching toward the sky,
    We grow when we’re unafraid to say goodbye.

    For every leaf that drops, new buds appear,
    Change is a cycle we needn’t fear.
    In shedding the weight of what’s no longer true,
    We make space for the light, for growth that’s new.

    Let go of regret, let go of fear,
    In every ending, fresh beginnings are near.
    Like the tree in winter, stripped bare and cold,
    Know that in time, new stories unfold.

    In life, we learn not all can remain,
    But through each loss, we break free from the chain.
    The winds may blow, the storms may roar,
    Yet, by letting go, we stand even more.

    Hold onto hope, not the things that must fade,
    In this lesson, the path of peace is laid.
    For the leaves that drop will nourish the ground,
    And in their falling, true strength is found.

    True strength lies not in holding on, but in knowing when to let go. Life’s beauty is found in accepting change, embracing growth, and trusting that what’s meant for you will find its way.

    ✍️🏻Author | Mariam Meriam

    ~♡~ May you find some comfort here ... ~ Hantie

    #Life #Health #Wellbeing
    The Wisdom Of Letting Go Be like a tree, and let the old leaves fall, In their fading, find wisdom for us all. To cling too tightly brings sorrow and pain, But in letting go, there’s so much to gain. The past may weigh heavy, but it’s not ours to keep, Release it gently, and your soul will sleep deep. Like branches stretching toward the sky, We grow when we’re unafraid to say goodbye. For every leaf that drops, new buds appear, Change is a cycle we needn’t fear. In shedding the weight of what’s no longer true, We make space for the light, for growth that’s new. Let go of regret, let go of fear, In every ending, fresh beginnings are near. Like the tree in winter, stripped bare and cold, Know that in time, new stories unfold. In life, we learn not all can remain, But through each loss, we break free from the chain. The winds may blow, the storms may roar, Yet, by letting go, we stand even more. Hold onto hope, not the things that must fade, In this lesson, the path of peace is laid. For the leaves that drop will nourish the ground, And in their falling, true strength is found. True strength lies not in holding on, but in knowing when to let go. Life’s beauty is found in accepting change, embracing growth, and trusting that what’s meant for you will find its way. ✍️🏻Author | Mariam Meriam ~♡~ May you find some comfort here ... ~ Hantie 🍁🍂🧡 #Life #Health #Wellbeing
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  • Let your baggage go and forgive yourself... #Life #Health #Wellbeing
    Let your baggage go and forgive yourself... 😇 🥰 #Life #Health #Wellbeing
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  • "Behind strong people there is a story that gave them no choice!" (Paulo Coelho)

    Strength is often mistaken for something innate, as if resilience is simply a trait some are born with.

    But behind every strong person, there is a story—a story that gave them no other choice. Strength is not just built; it is forged in the fire of solitude, in the silence of battles fought alone, in the weight of burdens carried with no one to lighten the load.

    Many will see the strength, but few will understand the suffering that shaped it. They will admire the unshakable presence, the unwavering resolve, yet remain unaware of the nights spent breaking before rebuilding. They do not know the moments when giving up felt easier, when hope was a distant flicker, when the world seemed unbearably heavy. True strength is not loud; it is the quiet endurance of someone who has stood in the storm, felt its fury, and learned to walk through it anyway.

    So when you see a strong woman or a strong man, do not assume their path was easy. Know that their resilience was not a choice, but a necessity. And if you, too, are walking through fire, know this:

    You are not weak for feeling the weight of it.
    You are becoming.

    And one day, your strength will be the story someone else needs to hear! #Health #Wellbeing #Spirituality #Life #MindBodySoul
    "Behind strong people there is a story that gave them no choice!" (Paulo Coelho) Strength is often mistaken for something innate, as if resilience is simply a trait some are born with. But behind every strong person, there is a story—a story that gave them no other choice. Strength is not just built; it is forged in the fire of solitude, in the silence of battles fought alone, in the weight of burdens carried with no one to lighten the load. Many will see the strength, but few will understand the suffering that shaped it. They will admire the unshakable presence, the unwavering resolve, yet remain unaware of the nights spent breaking before rebuilding. They do not know the moments when giving up felt easier, when hope was a distant flicker, when the world seemed unbearably heavy. True strength is not loud; it is the quiet endurance of someone who has stood in the storm, felt its fury, and learned to walk through it anyway. So when you see a strong woman or a strong man, do not assume their path was easy. Know that their resilience was not a choice, but a necessity. And if you, too, are walking through fire, know this: You are not weak for feeling the weight of it. You are becoming. And one day, your strength will be the story someone else needs to hear! #Health #Wellbeing #Spirituality #Life #MindBodySoul 😍 😇 💖
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  • Okay, exercise bike all finished and did my first 20mins workout this morning, but, still working out how to use the apps because it gives me an option of 3 different ones so experimenting with them! #Health #Fitness #Wellbeing
    Okay, exercise bike all finished and did my first 20mins workout this morning, but, still working out how to use the apps because it gives me an option of 3 different ones so experimenting with them! 😍 #Health #Fitness #Wellbeing
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  • Well, I've unpacked my new exercise bike, just got to put it together now, I'm knackered already! As you can see in the pic Billy is inspecting everything lol #Health #Wellbeing #Fitness
    Well, I've unpacked my new exercise bike, just got to put it together now, I'm knackered already! As you can see in the pic Billy is inspecting everything lol 🤣 #Health #Wellbeing #Fitness
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  • Exercise bike ordered! https://www.ebay.co.uk/itm/156557049667 #Health #Fitness #Wellbeing
    Exercise bike ordered!😃 https://www.ebay.co.uk/itm/156557049667 #Health #Fitness #Wellbeing
    WWW.EBAY.CO.UK
    Exercise Spin Bike Indoor Home Gym Fitness Spinning Bicycle Upright 8kg Flywheel | eBay
    🚴SMOOTH & QUIET CYCLING EXPERIENCE: Equipped with an 8kg flywheel and magnetic resistance technology, this spin bike ensures a steady, fluid motion for an authentic cycling feel. 🚴 SMOOTH & QUIET CYCLING EXPERIENCE: Equipped with an 8kg flywheel and magnetic resistance technology, this spin bike ensures a steady, fluid motion for an authentic cycling feel.
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