• Releasing the Survivor!

    There are versions of me that were built in the dark. Not because I wanted to become someone else, but because I had to survive. I learned how to read rooms, brace for impact, stay small when it was safer, and stay strong when no one was coming to help. Those versions weren’t false. They were necessary.

    I honour them. Every one of them carried me through moments that could have broken me. They stood watch when I was exhausted. They took the hits so the core of me could stay intact. But survival mode was never meant to be a permanent home.

    At some point, what protects you starts to confine you. The armour gets heavy. The vigilance gets loud. The coping strategies that once saved your life start costing you your peace. And you realize you’re still standing… but you’re not fully living.

    So I’m releasing the versions of me that were built only to endure. Not with resentment. Not with shame. With gratitude. They did their job. And now they can rest.
    This is what healing actually looks like. It’s not dramatic. It’s not performative. It’s a quiet, honest decision to stop living from old wounds and start living from truth.

    If this resonates, you’re not falling apart. You’re outgrowing survival. And what comes next is life... real, grounded, and finally yours.

    ZF #SoulSister #Health #Wellbeing #Spirituality
    🔥 Releasing the Survivor! There are versions of me that were built in the dark. Not because I wanted to become someone else, but because I had to survive. I learned how to read rooms, brace for impact, stay small when it was safer, and stay strong when no one was coming to help. Those versions weren’t false. They were necessary. I honour them. Every one of them carried me through moments that could have broken me. They stood watch when I was exhausted. They took the hits so the core of me could stay intact. But survival mode was never meant to be a permanent home. At some point, what protects you starts to confine you. The armour gets heavy. The vigilance gets loud. The coping strategies that once saved your life start costing you your peace. And you realize you’re still standing… but you’re not fully living. So I’m releasing the versions of me that were built only to endure. Not with resentment. Not with shame. With gratitude. They did their job. And now they can rest. This is what healing actually looks like. It’s not dramatic. It’s not performative. It’s a quiet, honest decision to stop living from old wounds and start living from truth. If this resonates, you’re not falling apart. You’re outgrowing survival. And what comes next is life... real, grounded, and finally yours. ZF 🔥 #SoulSister #Health #Wellbeing #Spirituality
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  • So true! #SoulSister #Wellbeing #Spirituality #Health
    So true! 😍 #SoulSister #Wellbeing #Spirituality #Health
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  • Cats are far more than companions — they are deeply spiritual beings.

    Across many traditions, cats are known as guardians of the unseen, able to move effortlessly between physical and energetic realms. They sense subtle energies, protect spaces from lower vibrations, and often position themselves where healing or clearing is needed.

    Cats naturally absorb and transmute energy. This is why they’re drawn to people who are emotional, exhausted, or going through spiritual awakening. Their purring carries a frequency that helps calm the nervous system and restore energetic balance.

    They also teach powerful spiritual lessons: boundaries, self-respect, presence, and trust in intuition. Cats don’t force connection — they choose it. When a cat bonds with you, it’s often a soul-level agreement, not a coincidence.

    If you live with a cat, you may notice they appear during meditation, healing work, or emotional moments. That’s not random. They are assisting, grounding, and guarding — quietly doing sacred work while asking for very little in return.

    We have soul contracts with our companion animals. Some carry very advanced souls who chose an animal body—not because they couldn’t be human, but because they wished to support and guide us on our journey here.

    Honor your cat. They may be one of your most devoted spiritual allies.

    #PetFriends #Pets #Nature #Animals #Cats #Inspiration #Spirituality
    ✨Cats are far more than companions — they are deeply spiritual beings. ✨ Across many traditions, cats are known as guardians of the unseen, able to move effortlessly between physical and energetic realms. They sense subtle energies, protect spaces from lower vibrations, and often position themselves where healing or clearing is needed. Cats naturally absorb and transmute energy. This is why they’re drawn to people who are emotional, exhausted, or going through spiritual awakening. Their purring carries a frequency that helps calm the nervous system and restore energetic balance. They also teach powerful spiritual lessons: boundaries, self-respect, presence, and trust in intuition. Cats don’t force connection — they choose it. When a cat bonds with you, it’s often a soul-level agreement, not a coincidence. If you live with a cat, you may notice they appear during meditation, healing work, or emotional moments. That’s not random. They are assisting, grounding, and guarding — quietly doing sacred work while asking for very little in return. We have soul contracts with our companion animals. Some carry very advanced souls who chose an animal body—not because they couldn’t be human, but because they wished to support and guide us on our journey here. Honor your cat. They may be one of your most devoted spiritual allies. 🐾✨ #PetFriends #Pets #Nature #Animals #Cats #Inspiration #Spirituality
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  • Codependent relationships are an unhealthy way of obtaining self-esteem and feelings of safety that deteriorate our identity and independence. One person is “troubled” and tends to absorb the other's energy and resources by behaving selfishly. #Life #Health #Wellbeing #Spirituality
    Codependent relationships are an unhealthy way of obtaining self-esteem and feelings of safety that deteriorate our identity and independence. One person is “troubled” and tends to absorb the other's energy and resources by behaving selfishly. 😇 #Life #Health #Wellbeing #Spirituality
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  • Is it mystical nonsense? #Life #Health #Spirituality
    Is it mystical nonsense?😇😃 #Life #Health #Spirituality
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  • "Empathic people are not born with a shielded heart, nor are they strangers to the world’s harshness. They become who they are because they have lived through the very things that threatened to break them. Their compassion was not inherited—it was carved from the stone of adversity. Each moment of rejection, every shadow of despair, became the raw material from which their empathy was gradually and painfully shaped. They know intimately what it means to be unseen, unheard, and misunderstood, and this knowing is what gives their kindness such depth and authenticity.

    In the silent hours, when hope felt farthest away, these souls discovered their true strength. They learned to be gentle when the world was anything but gentle to them. Where others might have built walls, they chose to keep their hearts open, even as they stood in the path of pain. Through every setback and sorrow, they listened to the quiet whisper of their spirit urging them not to harden. They learned that their softness was not a weakness, but a form of courage—one that required more bravery than anger or apathy ever could.

    Empathic souls are sculpted by contrast: darkness and light, loss and renewal, despair and hope. Their understanding of suffering is not theoretical—it is lived. They have sat with grief until it taught them how to comfort others. They have walked through loneliness until they vowed never to leave anyone else feeling unseen. Their empathy is born out of choice—a repeated, conscious decision to keep caring, keep reaching out, and keep nurturing compassion in a world that often values the opposite.

    These individuals do not just feel for others—they feel with them. When someone is hurting, they do not turn away; instead, they offer the steady presence that they once longed for. They recognize the unspoken pain in a trembling voice, the hidden sadness behind a forced smile. Their intuition is not mystical, but forged from years of paying close attention to their own suffering and the suffering of those around them. It gives them the extraordinary ability to connect, to reassure, to heal.

    Empathic people are living antidotes to cruelty. Where harshness has been sown, they plant gentleness. Where indifference reigns, they nurture understanding. They are the quiet healers, the ones who find broken wings and help them remember how to fly. Their gift is not just their ability to feel deeply, but their willingness to act on those feelings—to extend themselves for the sake of another, even when they have little left to give.

    Their empathy is a beacon that shines through the darkness. It is the hand that reaches out when all seems lost, the voice that whispers hope when silence threatens to consume. They do not judge the journey of others, for they know how winding and treacherous life's path can be. Instead, they offer acceptance, patience, and a rare kind of grace that asks for nothing in return. They understand that true connection requires vulnerability, and they are willing to risk the pain of caring deeply in order to bring light to someone else's world.

    Empathic souls have learned that compassion is a choice made again and again, sometimes in defiance of their own pain. They have discovered that to be soft in a hard world is an act of rebellion, a statement that love still matters. Their softness is not passivity—it is a deliberate stance, a refusal to let the world’s sharp edges turn them callous. Each time they choose kindness, they reclaim a piece of their own power and offer others permission to do the same.

    The world may never fully understand the quiet battles empathic people fight—the exhaustion of feeling so much, the burden of carrying others’ pain alongside their own. Yet, they persist, not for recognition, but because they know the world needs more tenderness. They are the living proof that there is another way to exist—a way rooted in connection, understanding, and radical acceptance.

    In the end, empathic people are the architects of hope. Every act of understanding, every gentle word, every moment spent sitting beside someone in their darkness, is a brick in the foundation of a more compassionate world. They have learned to transform their suffering into sanctuary, turning wounds into wisdom and scars into sources of light. Their journey is a testament to the truth that pain can be the birthplace of profound beauty and that the heart, though fragile, is also fiercely resilient.

    So when you meet an empathic soul, recognize that you are in the presence of someone who has walked through fire and chosen to become a healer rather than a destroyer. Their legacy is a living, breathing testament to the power of love—a reminder that even in the darkest of times, it is possible to turn lessons into light, and heartbreak into hope. Through their example, we are reminded that the world is in desperate need of more people who feel, who care, and who dare to be kind. In their presence, we find permission to soften, to heal, and to believe once more in the transformative power of compassion."

    -Steve De'lano Garcia

    #Life #Soul #Wellbeing #Spirituality #Health
    "Empathic people are not born with a shielded heart, nor are they strangers to the world’s harshness. They become who they are because they have lived through the very things that threatened to break them. Their compassion was not inherited—it was carved from the stone of adversity. Each moment of rejection, every shadow of despair, became the raw material from which their empathy was gradually and painfully shaped. They know intimately what it means to be unseen, unheard, and misunderstood, and this knowing is what gives their kindness such depth and authenticity. In the silent hours, when hope felt farthest away, these souls discovered their true strength. They learned to be gentle when the world was anything but gentle to them. Where others might have built walls, they chose to keep their hearts open, even as they stood in the path of pain. Through every setback and sorrow, they listened to the quiet whisper of their spirit urging them not to harden. They learned that their softness was not a weakness, but a form of courage—one that required more bravery than anger or apathy ever could. Empathic souls are sculpted by contrast: darkness and light, loss and renewal, despair and hope. Their understanding of suffering is not theoretical—it is lived. They have sat with grief until it taught them how to comfort others. They have walked through loneliness until they vowed never to leave anyone else feeling unseen. Their empathy is born out of choice—a repeated, conscious decision to keep caring, keep reaching out, and keep nurturing compassion in a world that often values the opposite. These individuals do not just feel for others—they feel with them. When someone is hurting, they do not turn away; instead, they offer the steady presence that they once longed for. They recognize the unspoken pain in a trembling voice, the hidden sadness behind a forced smile. Their intuition is not mystical, but forged from years of paying close attention to their own suffering and the suffering of those around them. It gives them the extraordinary ability to connect, to reassure, to heal. Empathic people are living antidotes to cruelty. Where harshness has been sown, they plant gentleness. Where indifference reigns, they nurture understanding. They are the quiet healers, the ones who find broken wings and help them remember how to fly. Their gift is not just their ability to feel deeply, but their willingness to act on those feelings—to extend themselves for the sake of another, even when they have little left to give. Their empathy is a beacon that shines through the darkness. It is the hand that reaches out when all seems lost, the voice that whispers hope when silence threatens to consume. They do not judge the journey of others, for they know how winding and treacherous life's path can be. Instead, they offer acceptance, patience, and a rare kind of grace that asks for nothing in return. They understand that true connection requires vulnerability, and they are willing to risk the pain of caring deeply in order to bring light to someone else's world. Empathic souls have learned that compassion is a choice made again and again, sometimes in defiance of their own pain. They have discovered that to be soft in a hard world is an act of rebellion, a statement that love still matters. Their softness is not passivity—it is a deliberate stance, a refusal to let the world’s sharp edges turn them callous. Each time they choose kindness, they reclaim a piece of their own power and offer others permission to do the same. The world may never fully understand the quiet battles empathic people fight—the exhaustion of feeling so much, the burden of carrying others’ pain alongside their own. Yet, they persist, not for recognition, but because they know the world needs more tenderness. They are the living proof that there is another way to exist—a way rooted in connection, understanding, and radical acceptance. In the end, empathic people are the architects of hope. Every act of understanding, every gentle word, every moment spent sitting beside someone in their darkness, is a brick in the foundation of a more compassionate world. They have learned to transform their suffering into sanctuary, turning wounds into wisdom and scars into sources of light. Their journey is a testament to the truth that pain can be the birthplace of profound beauty and that the heart, though fragile, is also fiercely resilient. So when you meet an empathic soul, recognize that you are in the presence of someone who has walked through fire and chosen to become a healer rather than a destroyer. Their legacy is a living, breathing testament to the power of love—a reminder that even in the darkest of times, it is possible to turn lessons into light, and heartbreak into hope. Through their example, we are reminded that the world is in desperate need of more people who feel, who care, and who dare to be kind. In their presence, we find permission to soften, to heal, and to believe once more in the transformative power of compassion." -Steve De'lano Garcia😇🥰 #Life #Soul #Wellbeing #Spirituality #Health
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  • Life is too short - Live it and make the most of it while you can! #Life #Soul #Wellbeing #Spirituality
    Life is too short - Live it and make the most of it while you can! 🥰 😇 #Life #Soul #Wellbeing #Spirituality
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  • "Behind strong people there is a story that gave them no choice!" (Paulo Coelho)

    Strength is often mistaken for something innate, as if resilience is simply a trait some are born with.

    But behind every strong person, there is a story—a story that gave them no other choice. Strength is not just built; it is forged in the fire of solitude, in the silence of battles fought alone, in the weight of burdens carried with no one to lighten the load.

    Many will see the strength, but few will understand the suffering that shaped it. They will admire the unshakable presence, the unwavering resolve, yet remain unaware of the nights spent breaking before rebuilding. They do not know the moments when giving up felt easier, when hope was a distant flicker, when the world seemed unbearably heavy. True strength is not loud; it is the quiet endurance of someone who has stood in the storm, felt its fury, and learned to walk through it anyway.

    So when you see a strong woman or a strong man, do not assume their path was easy. Know that their resilience was not a choice, but a necessity. And if you, too, are walking through fire, know this:

    You are not weak for feeling the weight of it.
    You are becoming.

    And one day, your strength will be the story someone else needs to hear! #Health #Wellbeing #Spirituality #Life #MindBodySoul
    "Behind strong people there is a story that gave them no choice!" (Paulo Coelho) Strength is often mistaken for something innate, as if resilience is simply a trait some are born with. But behind every strong person, there is a story—a story that gave them no other choice. Strength is not just built; it is forged in the fire of solitude, in the silence of battles fought alone, in the weight of burdens carried with no one to lighten the load. Many will see the strength, but few will understand the suffering that shaped it. They will admire the unshakable presence, the unwavering resolve, yet remain unaware of the nights spent breaking before rebuilding. They do not know the moments when giving up felt easier, when hope was a distant flicker, when the world seemed unbearably heavy. True strength is not loud; it is the quiet endurance of someone who has stood in the storm, felt its fury, and learned to walk through it anyway. So when you see a strong woman or a strong man, do not assume their path was easy. Know that their resilience was not a choice, but a necessity. And if you, too, are walking through fire, know this: You are not weak for feeling the weight of it. You are becoming. And one day, your strength will be the story someone else needs to hear! #Health #Wellbeing #Spirituality #Life #MindBodySoul 😍 😇 💖
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